DRAGON FRUIT SMOOTHIE

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Besides its gorgeous color, its gained a lot of traction in the health food community because of its high nutrient value. A small dragon fruit (about a cup chopped fruit) has about 60 calories with 3 grams of fiber.

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Dragon fruit has a mild sweet taste. Some people describe the flavor as similar to kiwi, although it doesn’t have the strong tart flavor of a kiwi.

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Cut dragon fruit in half, peel, thinly slice, and cut into cubes.

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Freeze dragon fruit, mango, and bananas overnight or in a deep freezer for 4 hours.

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Once the fruit is frozen, toss it in the blender with a non dairy milk, a squeeze of lime, and a scoop of protein powder.

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Process until very smooth. Add more milk as necessary to thin to desired texture.

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This antioxidant rich smoothie is a brilliant pink hue and is fun for adults and kids!

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DRAGON FRUIT SMOOTHIE

creamy & delicious

Besides its gorgeous color, its gained a lot of traction in the health food community because of its high nutrient value. A small dragon fruit (about a cup chopped fruit) has about 60 calories with 3 grams of fiber.

DRAGON FRUIT NUTRITION

DRAGON FRUIT NUTRITION

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Dragon fruit has a mild sweet taste. Some people describe the flavor as similar to kiwi, although it doesn’t have the strong tart flavor of a kiwi.

WHAT DOES DRAGON FRUIT TASTE LIKE?

WHAT DOES DRAGON FRUIT TASTE LIKE?

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Cut dragon fruit in half, peel, thinly slice, and cut into cubes.

SLICE DRAGON FRUIT

SLICE DRAGON FRUIT

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Freeze dragon fruit, mango, and bananas overnight or in a deep freezer for 4 hours.

FREEZE FRUIT

FREEZE FRUIT

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Once the fruit is frozen, toss it in the blender with a non dairy milk, a squeeze of lime, and a scoop of protein powder.

ADD TO BLENDER

ADD TO BLENDER

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Process until very smooth. Add more milk as necessary to thin to desired texture.

BLEND

BLEND

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This antioxidant rich smoothie is a brilliant pink hue and is fun for adults and kids!

TAP FOR RECIPE

TAP FOR RECIPE