Tropical Green Smoothie Bowl
Prep time
Total time
A green smoothie bowl packed with tropical flavors. A great breakfast or afternoon snack-- top with whatever fruit you have on hand! To make it a more complete breakfast, add an unflavored protein powder. I prefer Biochem Whey Protein Isolate, Natural.
Serves: 2
  • ½ teaspoon lemon juice
  • ¼ cup coconut milk
  • ½ cup water (or coconut water)
  • ½ tablespoon chia seeds
  • 2 cups fresh spinach
  • ½ banana, frozen
  • ½ cup pineapple, frozen
  • ½ cup mango, frozen
  • 6 ice cubes
  • unflavored, unsweetened protein powder (optional)
Toppings (optional)
  • unsweetened shredded coconut
  • fresh fruit (dragon fruit, passion fruit, mango, pineapple, banana, etc.)
  • a sprinkle of chia seeds
  1. Add all ingredients, liquids first, followed by spinach and chia seeds, and then frozen ingredients, to a blender.
  2. Blend well. A high speed blender works well for making really thick smoothies, but isn't necessary. If your blender needs more liquid, add water a few tablespoons at a time.
  3. Top with coconut, fresh fruit, and a sprinkle of chia seeds.
Recipe by Sunkissed Kitchen at