DRAGON FRUIT SMOOTHIE

TROPICAL

Besides its gorgeous color, its gained a lot of traction in the health food community because of its high nutrient value. A small dragon fruit (about a cup chopped fruit) has about 60 calories with 3 grams of fiber.

DRAGON FRUIT NUTRITION

Dragon fruit has a mild sweet taste. Some people describe the flavor as similar to kiwi, although it doesn’t have the strong tart flavor of a kiwi.

WHAT DOES DRAGON FRUIT TASTE LIKE?

Cut dragon fruit in half, peel, thinly slice, and cut into cubes.

SLICE DRAGON FRUIT

Freeze dragon fruit, mango,  and bananas overnight or in a deep freezer for 4 hours.

FREEZE FRUIT

Once the fruit is frozen, toss it in the blender with a non dairy milk, a squeeze of lime, and a scoop of protein powder.

ADD TO BLENDER

Process until very smooth. Add more milk as necessary to thin to desired texture.

BLEND

This antioxidant rich smoothie is a brilliant pink hue and is fun for adults and kids!