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+ servings
A bowl of creamy cauliflower soup topped with green onions and red chili flakes.
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5 from 5 votes

Low Carb Creamy Cauliflower Soup

Servings: 6 servings
Calories: 392kcal

Ingredients

  • 6 cups cauliflower florets about one large head
  • 4 cloves garlic
  • 1/4 cup avocado oil divided
  • 1 jalapeno
  • 4 cups chicken broth
  • 4 cups almond milk unsweetened/unflavored
  • 9 slices bacon
  • 1 1/2 cups cheddar cheese
  • green onions to garnish, optional

Instructions

  • Preheat oven to 450º F.
  • Chop cauliflower and peel garlic, then add to a roasting pan. Drizzle vegetables with 2 tablespoons of avocado oil, and season generously with salt and pepper.
  • While the cauliflower is roasting, add 2 tablespoons of avocado oil to a large soup pot. Saute jalapenos for about 5 minutes.
  • When the cauliflower is ready, add half to a blender, along with half of the chicken broth and half of the almond milk. Process until the mixture is very smooth and creamy. Pour into the soup pot with the jalapenos.
  • Repeat with the rest of the cauliflower, and the rest of the chicken broth and almond milk. Add to the soup pot, and stir everything together. Bring to a low simmer and allow to cook for another 5-10 minutes.
  • Garnish soup with crispy bacon, cheddar cheese, and green onions.

Nutrition

Calories: 392kcal | Carbohydrates: 8g | Protein: 15g | Fat: 34g | Saturated Fat: 12g | Cholesterol: 51mg | Sodium: 1214mg | Potassium: 525mg | Fiber: 3g | Sugar: 2g | Vitamin A: 320IU | Vitamin C: 63mg | Calcium: 439mg | Iron: 1mg