Breakfast Tacos with Black Beans Veggies
These healthy breakfast tacos are a great way to get in lots of protein at breakfast (or lunch, or dinner!). This is a favorite combo of mine, but so many variations are possible!
Servings: 8 tacos
Calories: 164kcal
Ingredients
- 8 corn tortillas
- 1 tablespoon olive oil divided
- 6 eggs scrambled
- 1 ear corn removed from cob
- 1 zucchini small, chopped
- 1 tomato medium, chopped
- 1/2 cup cheddar cheese shredded
- salsa to garnish
- cilantro optional, to garnish
- lime juice optional
Instructions
- Add 1 teaspoon of olive oil to a frying pan, and heat over high heat. Add corn and zucchini, and lightly char, then set aside in a small bowl.
- Scramble eggs, and warm up black beans.
- In the frying pan, add another teaspoon of olive oil (optional). Heat up tortilla, and top with eggs, veggies, and black beans.
- Remove from heat, and top tacos with tomatoes, cheese, cilantro, salsa. Avocado, guacamole, and pesto are great options as well.
Nutrition
Calories: 164kcal | Carbohydrates: 15g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 130mg | Sodium: 106mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 445IU | Vitamin C: 7.3mg | Calcium: 96mg | Iron: 1.1mg