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+ servings
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5 from 1 vote

Peach and Avocado Kale Salad with Ginger Almond Vinaigrette

A sweet, tangy and toasty blend of peaches, avocado and almonds adorn this healthy and summery kale salad. Enjoy alone as a light meal, or add grilled chicken or seafood.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Servings: 4 people
Calories: 280kcal

Ingredients

Kale Salad

  • 1 bunch Lacinato kale also called dinosaur or Tuscan kale
  • 1 peach ripe
  • 1 avocado ripe
  • 1/3 cup almonds sliced or slivered, toasted

Dressing*

  • 3 tablespoons red wine vinegar
  • 2 tablespoons almond butter
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons ginger fresh, finely grated
  • sea salt pinch

Instructions

  • Destem the kale. They are particularly large and tough in this variety of kale.
  • Chop the kale and place in a large salad bowl.
  • Mix together all the dressing ingredients. I like to do this in a blender, but if you prefer not to get yours dirty, just mix well with a small whisk.
  • Massage the dressing into the kale well. Refrigerate the dressed kale for up to a day. I like to make it several hours before serving for the best taste and texture -- letting it "marinate" a few hours softens the kale.
  • Right before serving (within an hour), add finely sliced peaches and avocado, and top with toasted almonds.

Notes

*This dressing recipe makes more than I think is necessary. I prefer about ¾ of this recipe on the salad, but know that many people like more dressing than me. Start with less and add more if necessary for your tastes.

Nutrition

Calories: 280kcal | Carbohydrates: 22g | Protein: 8g | Fat: 21g | Saturated Fat: 2g | Sodium: 31mg | Potassium: 770mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6939IU | Vitamin C: 91mg | Calcium: 159mg | Iron: 2mg