Cookie Dough {Overnight} Chia & Oats
A healthy indulgence- good enough to be dessert, but healthy enough for breakfast! Raw oats and chia are soaked in yogurt, then dressed up with all the flavors of cookie dough.
Servings: 1 bowl
Calories: 435kcal
Ingredients
- 1/2 cup plain yogurt (or greek yogurt)
- 3 tablespoons rolled oats (not instant!)
- 1 tablespoon chia seeds
- 1/2 banana (I use frozen, but fresh will work too!)
- 2 teaspoons sunflower butter (or almond butter)
- 2 teaspoons dark chocolate chips (I use 85% dark)
- 1 teaspoon shredded unsweetened coconut
- 1/4 teaspoon vanilla
- pinch sea salt
- 1/2 teaspoon blackstrap molasses (optional)
Instructions
- Add oats, chia seeds, and yogurt to a bowl, and mix. Leave in the fridge for 1 hour to overnight.
- Add all the mix ins, stir, and enjoy!
Notes
Nutrition facts don't include blackstrap molasses.
Experiment with other cookie dough mix ins, like raisins or nuts. Walnuts are a favorite of mine!
Nutrition
Calories: 435kcal | Carbohydrates: 48g | Protein: 14g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 16mg | Sodium: 73mg | Potassium: 578mg | Fiber: 9g | Sugar: 17g | Vitamin A: 121IU | Vitamin C: 5mg | Calcium: 273mg | Iron: 2mg