HIGH PROTEIN

Chia Seed PUDDING

Working to add more protein to your diet? This Chia Seed Protein Pudding makes a delicious, quick, and easy breakfast.

Greek yogurt Chia Seeds Plant-Based Milk Protein Powder Sweetener of Choice Vanilla

In a large bowl, whisk together milk, Greek yogurt, protein powder, sweetener of choice, vanilla, and pinch of sea salt.

ONE

Add chia seeds, and whisk to combine chia seeds with the liquid base. Allow the chia seeds to absorb liquid for about 5 minutes.

TWO

Whisk the mixture again to prevent the chia seeds from clumping. Allow to sit another 5 minutes. 

THREE

Store chia seed pudding in a mason jar or an airtight container. Refrigerate at least an hour, or overnight. Refrigerate protein chia pudding for up to 5 days. 

FOUR

Chocolate Chia Pudding Raspberry Chia Protein Pudding Mocha Chia Pudding Chai Spice Pudding *See blog post!

Fresh Fruit or Berries Nuts and Seeds Nut Butter Coconut Cacao Nibs or Dark Chocolate

This amped up version packed in 26 grams of protein per 1 cup serving! Make a simple vanilla, or choose 1 of the 5 flavor variations!

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