FAT BURNING Smoothies

HEALTHY

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A Metabolism Boosting Smoothie, packed with ingredients that have been proven to have a positive effect on a healthy metabolism. This is a great weight loss smoothie full of healthy whole foods.

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Green tea Coconut milk  Spinach  Banana Grapefruit  Pineapple  Ice Whey protein isolate

WHAT YOU NEED

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Many whole foods have a positive impacts on metabolisms and can boost fat burning and weight loss. Staying properly hydrated also aids in a healthy metabolism.

WHY TRY THIS

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GRAPEFRUIT Studies have shown eating grapefruit or drinking grapefruit juice, without any other dietary changes, results in weight loss. However, people who eat fresh grapefruit lose more weight than juice drinkers.

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GREEN BANANAS The reason for this is green bananas are higher in resistant starch, and lower in simple sugars. Our bodies can’t break down resistant starches, but they help the body absorb vitamins and minerals.

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Add all ingredients to a blender, starting with liquids and greens.

ONE

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Blend until ultra creamy. Add extra green tea or water if you like a thinner smoothie.

TWO

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Smoothies are often packed with sugar from using juices, too much fruit, or added sweeteners. REV up your metabolism today!