HOW TO COOK

Delicata Squash

WHAT YOU NEED

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Delicata squash Avocado oil sea salt Black pepper

Cut the squash in half lengthwise. Use a spoon to scoop out the seeds and pith. Cut the squash in 1/2 inch slices resembling half moons.

ONE

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step 2 Delicata Squash

step 2 Delicata Squash

Lay the squash out across the baking tray in a single layer. Drizzle or spray with avocado oil, and season with salt and pepper to taste.

TWO

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step 3 Delicata Squash

step 3 Delicata Squash

Bake the squash for 25-30 minutes. Check the squash after about 22-25 minutes and pull it out if the squash has started to brown, and is soft and creamy.

THREE

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step 4 Delicata Squash

step 4 Delicata Squash

This sweet and mellow flavored winter squash is a great side dish, and perfect for topping salads or mixing with grain dishes.

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step 1 Delicata Squash

step 1 Delicata Squash

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