GLUTEN FREE

Cajun Jambalaya

Olive oil  Chicken breasts  Sausages  Onion  Garlic  Celery  Jalapeno  Crushed tomatoes Chicken broth White rice  Bell peppers  Cajun seasoning Thyme Bay leaf Cayenne pepper  Shrimp Okra

WHAT YOU NEED

 In a large pot, add 1 tablespoon olive oil, and heat over medium heat.

ONE

Add the garlic, onions, celery and jalapeno, and saute for about 10 minutes, until fragrant.

TWO

Add the crushed tomatoes, 3 cups of chicken broth, bell peppers.

THREE

Add uncooked rice, and spices. Allow to simmer, occasionally stirring, for about 30 minutes

FOUR

 In a separate skillet, add the other 1 tablespoon of olive oil, and brown chicken breasts, seasoning lightly with salt and pepper. Once the chicken has begun to brown, add the sausage and brown it as well.

FIVE

When the rice is cooked, add the browned chicken and sausage to the pot, along with the uncooked shrimp and okra.

SIX

Continue to simmer the stew for about 10 minutes, until the shrimp is cooked through the the okra has thickened the broth.

SEVEN

A delicious Jambalaya recipe, classically prepared with chicken, shrimp and andouille sausage.

This easy cajun stew is a healthy meal, with rice, vegetables, and plenty of protein, all simmered in one pot.