Working to add more protein to your diet? This Chia Seed Protein Pudding makes a delicious, quick, and easy breakfast.
Use a paper towel to dry off chicken wings. In a small bowl, combine the baking powder, sea salt, onion powder and garlic power. Stir to combine well.
Sprinkle the wings with the baking powder mixture, and then rub it in to evenly coat the wings. Lay wings out on baking sheet in a single layer, Bake for 50 minutes,
In a saucepan or skillet, combine the wing sauce ingredients. Use a whisk to combine the ingredients until very smooth. Bring to a low simmer and allow to boil for 1-2 minutes.
Toss the baked chicken wings in the sauce. Serve wings with chopped vegetables and remaining wing sauce.
This amped up version packed in 26 grams of protein per 1 cup serving! Make a simple vanilla, or choose 1 of the 5 flavor variations!