Roasted Cauliflower White Bean Hummus
Sweet roasted cauliflower take this white bean hummus to a new level. All the traditional flavors blend with a mix of cauliflower and white bean for a unique taste on a classic recipe.
Servings: 8 people
Calories: 123kcal
Ingredients
- 3 cups cauliflower chopped
- 1 teaspoon olive oil
- 1/4 teaspoon thyme
- 1/4 teaspoon sea salt
- fresh ground black pepper to taste
- 1 15- ounce can white cannellini beans rinsed and drained
- 2 1/2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic or more, to taste
- dash of cayenne
- sea salt and fresh ground black pepper to taste
- Olive Oil, Paprika, or Fresh Italian Parsley to garnish - optional
Instructions
- Preheat oven to 400 degrees F.
- On a cookie sheet, add cauliflower, and drizzle with olive oil. Season with sea salt, black pepper, and thyme.
- Bake cauliflower for 22 minutes, until browned and cooked very well.
- In a food processor, add slightly cooled cauliflower, white beans, tahini, lemon juice, and olive oil. Process for 3-5 minutes, until the mixture is very smooth. Taste, and adjust seasonings to taste.
- With a zester or fine grate, grate garlic clove, and mix well.
- Garnish with a drizzle of good olive oil (time to break out the pricey organic stuff!), paprika, and Italian parsley, if desired.
- Cool completely. Serve cold with raw veggies, pita chips, or other crackers.
Nutrition
Calories: 123kcal | Carbohydrates: 15g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 89mg | Potassium: 391mg | Fiber: 4g | Sugar: 1g | Vitamin C: 20mg | Calcium: 56mg | Iron: 2mg