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5 from 1 vote

Cheesy Herbed Popcorn

A healthy microwave popcorn recipe, with toppings that taste gourmet!
Prep Time2 minutes
Cook Time7 minutes
Total Time9 minutes
Course: Snack
Cuisine: American
Servings: 2 people
Calories: 151kcal

Ingredients

  • 1/4 cup popcorn
  • 1/3 cup shaved or grated parmesan cheese
  • 1 teaspoon italian seasoning
  • sea salt to taste

Instructions

  • Add the popcorn to a glass oven safe dish with a lid. Cover, and microwave for 3-6 minutes (depending on your microwave). Listen, and as the popping slows, take it out before it burns.
  • THE GLASS DISH GETS VERY HOT IN THE MICROWAVE! (I'm "yelling" that because I've burnt myself maybe more than once taking the glass dish out of the microwave).
  • Pour the popcorn in a bowl. Top with parmesan, and sprinkle on the italian seasoning and salt.
  • Put it back in the microwave for 30-60 seconds to melt the cheese. This helps the seasonings stick to the popcorn, and also makes the cheese crunchy.

Notes

WARNING: I have microwaved popcorn using this method many times and never had any problems. However, when I made popcorn for these photos, I didn't pop enough, and added more popcorn to the HOT glass dish, and put it back in the microwave for another 5 minutes.
After heating the glass dish up twice (it gets very hot!), it shattered when I took it out. This will not happen if you only heat it up once.

Nutrition

Calories: 151kcal | Carbohydrates: 17g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 257mg | Potassium: 77mg | Fiber: 3g | Sugar: 1g | Vitamin A: 144IU | Calcium: 201mg | Iron: 1mg