Chicken Buckwheat Soba Noodle Stir Fry
A delicious gluten free noodle stir fry! Add lots of colorful veggies and pre cooked chicken for a quick, delicious take-out worthy meal!
Servings: 6 servings
Calories: 473kcal
Ingredients
- 1 pound buckwheat soba noodles
- 1 tablespoon sesame oil
- 2 cups shredded chicken from precooked chicken
- 1 cup carrots sliced
- 1 red bell pepper thinly sliced
- 1 zucchini chopped
- 1 cup red cabbage shredded
Stir Fry Sauce
- 1/3 cup SunButter No Sugar Added
- 1/3 cup water
- 1/4 cup coconut aminos or sub tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha paleo recommended
- 2 teaspoons ginger powder
- 1/2 teaspoon sea salt *omit if subbing tamari
Instructions
- Boil the buckwheat noodles according to package directions, being careful not to overcook. Drain and rinse noodles in cold water and set aside.
- Combine all stir fry sauce ingredients, and whisk to mix well. Set aside.
- Add sesame oil to a large skillet over medium high heat. Add in vegetables, an stir fry until softened, about 5-7 minutes. Remove from pan and set aside.
- In the same skillet, add drained buckwheat soba noodles, and drizzle with the stir fry sauce. Use a fork to gently toss the noodles in the sauce. Use patience to gently separate noodles that have stuck together. The sauce will help keep them from clumping.
- Add vegetables and chicken back to the skillet, and gently toss with the noodles and sauce.
- Garnish the noodles with sesame seeds, cilantro, or green onions, if desired.
Video
Notes
HOW TO STORE LEFTOVER SOBA NOODLE STIR FRY
Once the noodles have fully cooled, store in an air tight container refrigerated for up to 3 days. Serve leftover stir fry cold, or gently reheat it in a skillet over medium heat.SOBA NOODLE STIR FRY WITH PEANUT SAUCE
This recipe is similar to soba noodles in peanut sauce. I keep the recipe nut free and allergy friendly using sunflower seed butter. If you’d prefer to use peanut butter, substitute your favorite peanut butter in place of the SunButter.ARE SOBA STIR FRY NOODLES GLUTEN FREE?
Buckwheat soba noodles should be gluten free. Check the ingredients to ensure they are made with only buckwheat. Some options contain wheat, or are even made with rice. Always read the ingredient label to be sure your noodles are in fact gluten free.Nutrition
Calories: 473kcal | Carbohydrates: 68g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 35mg | Sodium: 1134mg | Potassium: 551mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4446IU | Vitamin C: 43mg | Calcium: 72mg | Iron: 4mg