Salmon Teriyaki Recipe / These delicious bowls are loaded with millet, veggies, poached salmon, pineapple and cashews, and drizzled with a flavorful teriyaki sauce.
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Salmon Teriyaki Millet Bowls

A light and exceptionally delicious salmon dinner! The salmon is poached, and served on a bed of millets and veggies lightly sauteed in sesame oil. We love adding pineapple and cashews, but those items are optional!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 4 people
Calories: 664kcal
Author: Michelle Miller

Ingredients

  • 1 cup millet prepared to package directions
  • 4 3 ounce salmon fillets
  • 1 tbsp sesame oil toasted
  • 2 cups broccoli chopped
  • 2 large carrots sliced
  • 2 cups snap peas chopped
  • 1 cup baby corn chopped
  • 1 cup pineapple
  • 1/4 cup cashews toasted
  • 2 tbsp sesame seeds toasted, to garnish
  • 2 tbsp scallions chopped, to garnish
  • Easy Teriyaki Sauce

Instructions

  • Prepare millet per package directions.
  • Add sesame oil to a frying pan, and add the chopped veggies and pineapple. Saute on high, and cover to allow to steam for 3-5 minutes, leaving the veggies a bit crisp.
  • Remove veggies from pan, and add about 1 1/2 cups of water - enough to cover the bottom of the pan with about 1 inch of water.
  • Once the water is simmering, add the salmon, and lightly season with sea salt. Cover, and allow to poach on medium heat for 5-7 minutes, until salmon is cooked through.
  • Layer bowls with millet, veggies, and a piece of poached salmon. Garnish with cashews, teriyaki sauce, sesame seeds and scallions.

Notes

*Nutrition Facts do not include Teriyaki Sauce. The values for the sauce are located on that recipe post.

Nutrition

Calories: 664kcal | Carbohydrates: 68g | Protein: 46g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 122mg | Potassium: 1542mg | Fiber: 10g | Sugar: 11g | Vitamin A: 7115IU | Vitamin C: 95.9mg | Calcium: 131mg | Iron: 5.9mg