Metabolism Boosting Smoothie
This combination of ingredients is sure to kick-start sleepy metabolisms. Packed with fiber, water, and protein, and tons of nutrients proven to aid with weight loss. It's a delicious combination that makes a healthy metabolism boosting breakfast!
Prep Time5 mins
Total Time5 mins
- 1/2 cup strongly brewed green tea
- 1/4 cup coconut milk canned, full fat
- 2 cups spinach fresh or frozen
- 1 banana green, peeled and frozen
- 1 grapefruit peeled, frozen
- 1 cup pineapple chopped, frozen
- 4-5 pieces of ice
- 10 grams whey protein isolate
Add all ingredients to a blender, starting with liquids and greens, and adding frozen fruit, ice, and protein powder to the top.
Blend until ultra creamy. Add extra green tea or water if you like a thinner smoothie.
This recipe makes 2 smoothies, because I have found it is easier to blend 2 portions rather than just one in my blender. If you don't have someone to share it with, freeze half and drink it the next day. I find the texture is still great if I let it sit out for about an hour before I drink it, and stir well.
Calories: 228kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 753mg | Fiber: 5g | Sugar: 24g | Vitamin A: 4440IU | Vitamin C: 92.9mg | Calcium: 98mg | Iron: 2.7mg