Mediterranean Baked Cod
This Mediterranean Baked Cod recipe is so easy to make, and a full dinner can come together in one pan. This is the perfect recipe for a romantic meal for two, or you can double the recipe and bake it on a sheet pan.
Servings: 2
Calories: 286kcal
Ingredients
- 2 4 ounce cod fillets
- 1 bell pepper (orange or red), sliced
- 1 cup zucchini sliced
- 1/2 fennel bulb thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/2 cup olives
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1 lemon sliced, to garnish
- sea salt and pepper to taste
- 1 tablespoon balsamic vinegar
- fresh basil, thyme and parsley to garnish, optional
Instructions
- Preheat oven to 425 degrees F.
- Prepare vegetables, and place them in a 9x13 baking dish. Lightly coat with olive oil and season with salt and pepper.
- Bake the vegetables for 10 minutes, and then remove from the oven.
- Lightly coat the fish fillets with olive oil, and season with salt and pepper. Add the cod fillets onto the baking tray with cooked vegetables.
- Add a lemon slice to the top of the cod fillets, and drizzle the vegetables with balsamic vinegar. Return to the oven for 10-12 minutes, until the cod is cooked through.
- Garnish the dish with fresh herbs or more lemon slices. Enjoy served alone, or over rice or quinoa.
Nutrition
Calories: 286kcal | Carbohydrates: 20g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 632mg | Potassium: 1154mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2425IU | Vitamin C: 134mg | Calcium: 96mg | Iron: 2mg