3 meal prep boxes with 3 different whole30 lunch ideas.
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4.67 from 6 votes

3 Whole30 Lunches

Try these 3 easy Whole30 lunch recipes to keep ahead of the game during the challenge! Preparation is key to success, so you aren't tempted to grab convenience foods while you're out. All 3 lunches come together quickly and use ingredients that are easy to keep on hand. No preheating is required if using the Sharp Superheated Steam Countertop Oven. If using a conventional oven, please remember to preheat your oven and read the increased baking times.
Prep Time20 mins
Cook Time18 mins
Total Time38 mins
Course: Main Course
Cuisine: American
Keyword: easy whole30 meals, kale salad, meal prep, sausage and peppers, sweet potato turkey burgers, whole30 lunches, whole30 meal prep
Servings: 4 per recipe
Calories: 449kcal
Author: Michelle Miller


Autumn Chicken and Kale Salads

  • 1 1/2 pounds chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons thyme
  • 3/4 teaspoon sea salt
  • 3 cups butternut squash chopped
  • 1 tablespoon olive oil
  • sea salt and pepper to taste
  • 1 bunch kale destemmed and chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 apple chopped
  • 1/4 cup pecans
  • 1/4 cup golden raisins

Sausage and Pepper Lettuce Wraps

  • 4 chicken sausage compliant
  • 2 bell peppers sliced thin
  • 1 onion sliced thin
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chili powder
  • 8 romaine lettuce leaves

Sweet Potato Turkey Burgers

  • 2 sweet potatoes sliced in rounds
  • olive oil to spray
  • sea salt and pepper to taste
  • 1 1/2 pounds ground turkey
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon garlic
  • black pepper to taste
  • lettuce to top
  • tomatoes to top
  • 1 avocado sliced, to top


Chicken and Kale Salads

  • Season the chicken with olive oil, thyme, salt and pepper. Add to the broiler tray.
  • Season the sliced butternut squash with olive oil, salt and pepper, and add to the other half of the pan.
  • Bake on 400 degrees F for 15 minutes. If baking in a conventional oven, increase baking time to 20-22 minutes.
  • While the chicken and squash is cooking, destem and chop the kale. Add it to a bowl, along with olive oil, balsamic vinegar and lemon juice. Massage the dressing into the kale using your hands.
  • Chop an apple.
  • When ready to assemble the salads, split the kale into 4 containers or plates. Add sliced chicken, squash and chopped apple. Garnish with pecans and golden raisins. These easily store for up to 4 days.

Sausage and Pepper Lettuce Wraps

  • Add sliced onions and peppers to a bowl, and coat with olive oil, sea salt, and spices.
  • Add sausage and seasoned onions and peppers to the broiling pan.
  • Bake at 425 degrees F for 15 minutes. If using a conventional oven, increase baking time to 20-22 minutes.
  • Add lettuce leaves to plates or meal prep containers.
  • Once the sausage, onions and peppers are baked, add a sausage and 1/4 of the pepper mixture to each wrap. Use a compliant mustard or other sauce to top.

Sweet Potato Turkey Burgers

  • Spray broiling pan with olive oil.
  • Season turkey with sea salt, pepper and garlic. Form 4 patties, and add to the broiling pan.
  • Cut sweet potatoes in 1/2 inch thick rounds, and add to a baking tray.
  • Spray the sweet potatoes with olive oil, and season to taste with sea salt and pepper.
  • Bake the turkey burgers and sweet potatoes on 450 degrees F for 18 minutes.
  • While the burgers are baking, prepare lettuce, tomatoes and avocados, or other compliant toppings.
  • Assemble burgers with desired toppings.



* Nutrition Facts are for Autumn Chicken and Kale Salads


Calories: 449kcal | Carbohydrates: 30g | Protein: 39g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 652mg | Potassium: 1300mg | Fiber: 4g | Sugar: 13g | Vitamin A: 14530IU | Vitamin C: 68.6mg | Calcium: 124mg | Iron: 2.4mg