SunButter Cups 3 Ways
Dark chocolate sunflower seed butter cups are made more fun with the additions of raspberry and coconut layers.
Servings: 12 cups
Calories: 165kcal
Ingredients
- 3/4 cup dark chocolate chips
- 2 tablespoons raspberry jam
SunButter Layer
- 1/2 cup SunButter No Sugar Added or Organic*
- 1 tablespoons coconut oil
- 2 teaspoons date syrup sub maple syrup or honey
- 2 teaspoons coconut flour
Coconut Layer
- 2 tablespoons coconut butter
- 1 tablespoon white honey or date syrup
Instructions
- Use 12 foil candy wrappers, and place them in a mini muffin tin to help them hold shape.
- Melt dark chocolate 20-30 seconds at a time, stirring in between to keep from burning, in the microwave. Alternatively, melt on the stovetop with a double boiler.
- Add a small amount of dark chocolate to each liner, and using a spoon or your finger, spread the chocolate to fill the inside of the cup, up the sides.
- Freeze for 10 minutes while preparing the fillings.
- For the SunButter layer, combine all ingredients and mix well.
- For the coconut layer, combine coconut butter and white honey to keep a pure white look. Use date syrup or maple syrup if you have that on hand, but the color will dark slightly.
- To 8 of the chocolate cups, fill halfway with the SunButter mixture. Fill 4 to the top with SunButter.
- To 4 of the chocolate cups, fill the other half with raspberry jam.
- Fill 4 the rest of the way up with the coconut filling.
- Top all fillings with another layer of chocolate. I found this easiest if I allowed them to freeze about 15 minutes before adding the top layer of chocolate.
- Keep refrigerated.
Video
Notes
*If using the Organic variety of SunButter, add 1/8 teaspoon of sea salt, since this variety is pure sunflower seeds. The No Sugar Added variety has just the right amount of salt as-is.
Nutrition
Calories: 165kcal | Carbohydrates: 13g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Sodium: 16mg | Potassium: 79mg | Fiber: 1g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 0.6mg | Calcium: 47mg | Iron: 0.8mg