Dragon Fruit Smoothie
A healthy dragon fruit smoothie with red dragon fruit, mango and bananas. This antioxidant rich smoothie is a brilliant pink hue and is fun for adults and kids! Keep this pitaya smoothie vegan by omitted the whey or subbing a plant based protein powder.
Servings: 2 smoothies
Calories: 201kcal
Ingredients
- 1 cup dragon fruit cubed and frozen
- 1 cup mango cubed and frozen
- 2 bananas cut into quarters and frozen
- 3/4 cup almond milk or sub coconut
- 2 tablespoons lime juice
- 1/2 scoop whey protein powder* option, can sub plant based protein powder
- 2-4 ice cubes depending on how thick an icy you'd like it!
Instructions
- Add frozen fruit, milk, lime juice and protein powder to a blender, and process until very smooth.
- Add more almond milk as necessary to thin to desired texture.
Video
Notes
Nutrition facts do not include optional protein powder.
*I add whey protein isolate to my smoothies for a boost of staying power, but also because I find it improves the texture and makes smoothies lighter and creamier.
Nutrition
Calories: 201kcal | Carbohydrates: 45g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 154mg | Potassium: 561mg | Fiber: 5g | Sugar: 30g | Vitamin A: 970IU | Vitamin C: 44.8mg | Calcium: 127mg | Iron: 1.2mg