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5 from 2 votes

Brownie Batter Chia & Oats

A thick chocolately yogurt delicious enough to be dessert, but healthy enough to keep it in the breakfast category.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 323kcal

Ingredients

  • 1/2 cup plain yogurt or Greek yogurt
  • 3 tablespoons oatmeal
  • 1 tablespoon chia seeds
  • 1/2 tablespoon cocoa powder natural
  • 1/2 teaspoon vanilla extract
  • sea salt pinch
  • 1/2 banana frozen, sliced
  • 1 tablespoon walnuts chopped
  • 1 teaspoon dark chocolate chopped

Instructions

  • The night (or at least 1 hour) before, mix together the yogurt, oatmeal, chia seeds, cocoa powder, vanilla and sea salt. Sir well, and refrigerate.
  • Right before serving, add sliced frozen banana and stir in. Top with walnuts and chocolate chips.

Nutrition

Calories: 323kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 63mg | Potassium: 568mg | Fiber: 8g | Sugar: 15g | Vitamin A: 121IU | Vitamin C: 5mg | Calcium: 224mg | Iron: 3mg