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5 from 1 vote

Phuket Ginger Mint Fizz

A light, tropical smoothie. A beach vacation in a glass! Inspired by JW Marriott Mai Khao Beach Club
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Malaysian
Servings: 1 glass
Calories: 175kcal

Ingredients

  • 1 1/2 cups pineapple chunks frozen
  • 3 ice cubes
  • 1 cup soda water
  • 2 tablespoons fresh mint leaves
  • 2 teaspoons greshly grated ginger
  • 1 lime juice squeezed
  • 1 teaspoon honey (optional)

Instructions

  • Add all ingredients to a blender, and blend well, until all the pineapple and ice and blended and frothy.

Nutrition

Calories: 175kcal | Carbohydrates: 48g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 109mg | Potassium: 395mg | Fiber: 6g | Sugar: 31g | Vitamin A: 568IU | Vitamin C: 141mg | Calcium: 102mg | Iron: 2mg