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Two blueberry smoothies in clear glasses garnished with fresh blueberries.
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5 from 2 votes

Avocado Blueberry Smoothie

A healthy green blueberry smoothie kept lower carb and fiber packed by adding avocado and spinach. This healthy blueberry smoothie is a powerhouse that will keep you satisfied for hours.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 215kcal

Equipment

  • Vitamix or high speed blender

Ingredients

  • 1 1/2 cups blueberries frozen
  • 1 cup baby spinach
  • 1/2 avocado peeled
  • 1/2 cup ice
  • 3/4 cup almond milk unsweetened
  • 1/2 cup yogurt unsweetened, or Greek (full fat preferred)
  • 2 tablespoons coconut unsweetened
  • 10 grams whey protein

Instructions

  • Add all ingredients to a blender, and process until thick and creamy.
  • Taste, and use 1-2 tablespoons of your favorite sweetener, if necessary.

Video

Nutrition

Calories: 215kcal | Carbohydrates: 25g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 168mg | Potassium: 526mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1600IU | Vitamin C: 20mg | Calcium: 214mg | Iron: 1mg