Avocado Blueberry Smoothie
A healthy green blueberry smoothie kept lower carb and fiber packed by adding avocado and spinach. This healthy blueberry smoothie is a powerhouse that will keep you satisfied for hours.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 215kcal
- 1 1/2 cups blueberries frozen
- 1 cup baby spinach
- 1/2 avocado peeled
- 1/2 cup ice
- 3/4 cup almond milk unsweetened
- 1/2 cup yogurt unsweetened, or Greek (full fat preferred)
- 2 tablespoons coconut unsweetened
- 10 grams whey protein
Add all ingredients to a blender, and process until thick and creamy.
Taste, and use 1-2 tablespoons of your favorite sweetener, if necessary.
Calories: 215kcal | Carbohydrates: 25g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 168mg | Potassium: 526mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1600IU | Vitamin C: 20mg | Calcium: 214mg | Iron: 1mg