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A plate with cauliflower rice, sauteed kale, and topped with African Chicken Stew.
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African Chicken Stew

A soul warming chicken and sweet potato stew, with a nutty and spicy tomato broth. Serve this over cauliflower rice for a low carb option, or wild rice or quinoa for a heartier option.
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: African
Servings: 6 servings


  • 1 tablespoon avocado oil
  • 2 pounds chicken thighs boneless, cut into cubes
  • 1 teaspoon sea salt
  • black pepper to taste
  • 1 onion sliced
  • 6 cloves garlic minced
  • 2 tablespoons ginger grated
  • 28 ounces crushed tomatoes
  • 2 cups chicken broth
  • 1/4 cup SunButter No Sugar Added
  • 2 sweet potatoes peeled and cut into diced sized cubes
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon cayenne pepper