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A side view of a thick acai smoothie bowl with lots of healthy toppings.
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Açai Smoothie Bowl

A delicious Açai Smoothie Bowl recipe, made extra thick so it holds up to all the toppings you want to add! This superfood smoothie bowl recipe is fruit sweetened and has no added sugar.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Breakfast
Cuisine: American, South American
Servings: 2 bowls
Calories: 282kcal

Ingredients

  • 2 bananas peeled, quartered, and frozen
  • 1 cup blueberries frozen
  • 1 cup strawberries frozen
  • 1 pack Açai berry puree unsweetened (look for no sugar)
  • 1/2 cup coconut milk full fat

Topping Suggestions

  • fresh fruit kiwi, bananas, berries
  • nuts almonds, walnuts, pecans, cashews
  • seeds hemp, sunflower, sesame, pumpkin
  • unsweetened shredded coconut
  • nut butter almond, cashew, sunflower, etc.
  • dark chocolate chopped
  • grain-free granola look for low sugar varieties

Instructions

  • Add all the frozen fruit and the coconut milk to a food processor bowl. Process the fruit to break it up, and continue to process until the fruit creates a thick, creamy consistency. Stop the processor and scrape down the sides as necessary. I find it helpful to cut the acai puree into 2 or 3 pieces so it goes down into the blade better.
  • Add the thick fruit smoothie to a bowl, and then add toppings as desired.

Video

Notes

Make in a Blender: This recipe can be made in a high speed blender, like a Vitamix, with a tamper stick. It might require adding an extra 1/4 cup of coconut milk to get it moving and get really smooth.

Nutrition

Calories: 282kcal | Carbohydrates: 45g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Sodium: 10mg | Potassium: 714mg | Fiber: 6g | Sugar: 25g | Vitamin A: 124IU | Vitamin C: 60mg | Calcium: 32mg | Iron: 3mg