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Healthy Banana Muffins / These healthy banana muffins are mostly fruit sweetened, made with oat bran for extra protein and fiber.
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5 from 2 votes

Healthy Banana Nut Muffins

These healthy muffins are made with oat bran and almond flour, and kept sweet by using ripe bananas a just a touch of honey. The perfect healthy breakfast or tea time treat!
Prep Time15 mins
Cook Time18 mins
Total Time33 mins
Course: Breakfast
Cuisine: American
Servings: 10 muffins
Calories: 201kcal


Wet Ingredients

  • 3 bananas ripe
  • 1/2 cup yogurt plain
  • 3 tablespoons coconut oil
  • 2 tablespoons honey or sub date syrup
  • 1 egg
  • 1 teaspoon vanilla


  • Preheat oven to 400 degrees F.
  • In a medium bowl, mix together all the dry ingredients, leaving out the nuts.
  • In a large mixing bowl, add bananas, and mash with a fork. Add the rest of the wet ingredients, and stir to combine, leaving the bananas a bit chunky.
  • Add the dry ingredients and the pecans to the wet ingredients, and stir to combine, without over mixing.
  • Line a muffin pan with cupcake liners, and then fill each liner with batter. This recipe will make 12 muffins if you fill them 3/4 of the way, or about 9-10 if you slightly overfill them like I do.
  • Bake muffins for 18-20 minutes, until the tops are slightly browned and they are fully cooked in the centers.
  • Allow to cool. Store at cool room temperature or in the refrigerator.


Make these healthy banana oat bran muffins your own by adding different mix-ins -- we love chocolate chips or blueberries!


Calories: 201kcal | Carbohydrates: 27g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 130mg | Potassium: 348mg | Fiber: 4g | Sugar: 9g | Vitamin A: 60IU | Vitamin C: 3.1mg | Calcium: 80mg | Iron: 1.5mg