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A plate showing a large salad with spiralized cucumber, apple, grilled chicken, grapes, peppers, and walnuts.
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5 from 1 vote

Spiralized Cucumber Chicken Waldorf Salad

This cooling summer salad is as delicious as it is fun to eat! The classic flavors of a Waldorf Salad, updated with a healthy cashew based dressing, and on a fun bed of fruit and veggie "noodles." To save time, use leftover chicken rather than preparing the chicken in the recipe. We also love this salad with a simple drizzle of olive oil, balsamic vinegar, and lemon juice.
Prep Time15 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Servings: 2 people
Calories: 535kcal


  • 1 English cucumber large
  • 1 apple red, large
  • 3/4 cup red grapes halved
  • 1/2 cup celery chopped
  • 1/2 bell pepper sliced thinly, I used yellow
  • 2 tablespoons sunflower seeds toasted
  • 2 tablespoons walnuts raw
  • 1/4 cup parsley chopped, to garnish

Tahini Dill Dressing

  • 3 tablespoons lemon juice
  • 1 1/2 tablespoons red wine vinegar
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 tablespoons fresh dill or 1/2 teaspoon dried dill
  • pinch sea salt optional


  • 1 chicken breast I used Grilled Moroccan Chicken


  • Prepare chicken, or plan on using left over chicken, rotisserie chicken, etc.
  • Spiralize cucumber and apple using the small noodle blade.
  • Top the cucumber and apple "noodles" with grapes, celery, peppers, walnuts and sunflower seeds.
  • Chop chicken and add to the top. Garnish with parsley.
  • Add all dressing ingredients to a blender, and blend until smooth and creamy. Add sea salt to taste (optional).
  • Serve salads with dressing.


*Nutrition facts assume you use the whole amount of dressing. I typically use half of the dressing in a salad.


Calories: 535kcal | Carbohydrates: 39g | Protein: 32g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 169mg | Potassium: 1214mg | Fiber: 6g | Sugar: 23g | Vitamin A: 1955IU | Vitamin C: 69.6mg | Calcium: 100mg | Iron: 3.2mg