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A layered Strawberry Colada green smoothie garnished with a strawberry and coconut and a red paper straw.
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5 from 1 vote

Strawberry Colada Green Smoothie

Close your eyes and imagine your on a tropical island -- this flavor has tons of sweet flavor, and tons of nutrition.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Servings: 2 smoothies
Calories: 178kcal


  • 1/2 cup coconut milk full fat
  • 1/2 cup almond milk or pineapple juice (for a sweeter option)
  • 1 cup spinach fresh
  • 1/2 banana peeled, cut and frozen
  • 1/2 cup pineapple chopped and frozen
  • 4-5 strawberries frozen
  • 1 ice cube
  • 1 scoop unflavored whey protein isolate optional


  • Add all ingredients to a blender, starting with the coconut milk, almond milk (or pineapple juice) and spinach, then layering the frozen fruit and ice on top.
  • Blend well until all ingredients are smooth.
  • Whey protein powder is optional, but I love the light fluffy texture it gives smoothies.


Calories: 178kcal | Carbohydrates: 16g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Sodium: 102mg | Potassium: 395mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1407IU | Vitamin C: 41mg | Calcium: 105mg | Iron: 2mg