Brownie Batter Chia & Oats
A thick chocolately yogurt delicious enough to be dessert, but healthy enough to keep it in the breakfast category.
Servings: 1 person
Calories: 323kcal
Ingredients
- 1/2 cup plain yogurt or Greek yogurt
- 3 tablespoons oatmeal
- 1 tablespoon chia seeds
- 1/2 tablespoon cocoa powder natural
- 1/2 teaspoon vanilla extract
- sea salt pinch
- 1/2 banana frozen, sliced
- 1 tablespoon walnuts chopped
- 1 teaspoon dark chocolate chopped
Instructions
- The night (or at least 1 hour) before, mix together the yogurt, oatmeal, chia seeds, cocoa powder, vanilla and sea salt. Sir well, and refrigerate.
- Right before serving, add sliced frozen banana and stir in. Top with walnuts and chocolate chips.
Nutrition
Calories: 323kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 63mg | Potassium: 568mg | Fiber: 8g | Sugar: 15g | Vitamin A: 121IU | Vitamin C: 5mg | Calcium: 224mg | Iron: 3mg