Mid Summer Dream Salad
This Mid Summer Dream Salad is a celebration of summer produce– green beans, corn, cherries and peaches are the stars of the show, but some boiled egg and pecans add interest and some protein. For those hot summer nights when you need a cooling meal!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 4 people
- 4 cups kale finely shredded
- 1 head butter lettuce finely shredded
- 4 eggs hardboiled
- 2 cups fresh green beans
- 1 ear sweet corn
- 1/2 tablespoon olive oil
- 2 cup cherries pitted and halved
- 1 piece large peach thinly sliced
- 1/2 cup pecans
- 1/2 cup basil shredded
Heat a frying pan over medium high heat. and add the olive oil, green beans, and sweet corn. Saute until the beans and corn are heated through and have some charred color to them.
In a large salad bowl, add shredded greens, and then top with quartered hard boiled eggs, cherries, peaches, green beans, corn, basil and pecans.
In a small jar. add together dressing ingredients. Pour over salad, and toss.
If not serving right away, keep the dressing and pecans separate, and add right before serving.
Calories: 357kcal | Carbohydrates: 34g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 322mg | Potassium: 865mg | Fiber: 6g | Sugar: 16g | Vitamin A: 9270IU | Vitamin C: 97.2mg | Calcium: 203mg | Iron: 3mg