A festive fall smoothie bowl topped with whipped cream and pecans.
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Pumpkin Spice Latte Smoothie Bowl

A thick and rich smoothie bowl with festive fall flavors, inspired by the popular seasonal Starbucks drink. Top with pecans, coconut, whipped cream, chocolate chips or sliced banana for a fun and healthy breakfast.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: psl, pumpkin smoothie, pumpkin spice latte, smoothie bowl
Servings: 2
Calories: 275kcal
Author: Michelle Miller

Ingredients

  • 2/3 cup pumpkin puree
  • 1/2 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 bananas quartered and frozen
  • 6 cold brew frozen cubes frozen strong coffee
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • fresh ground nutmeg

Instructions

  • Make sure you have a peeled, quartered, frozen banana in the freezer. I always have them handy, frozen in quarters, for easy smoothie making.
  • Prepare cold brew coffee ice cubes by pouring strong coffee into an ice cube tray. You can also freeze any strong coffee in cubes. If you prefer, use 3 ice cubes and 1 teaspoon of instant coffee- I have done this and it works great!
  • Add the pumpkin, coconut milk and yogurt, and the Medjool date to a blender. Blend until the date is pureed. I use a Vitamix, which is helpful in making smoothie bowls extra thick, almost like soft serve ice cream. If you aren't using a high speed blender, it might be necessary to add 1/4 cup almond milk (I tested this in my standard blender), but the result will be less thick.
  • Add the rest of the smoothie ingredients, and blend, using the tamper stick if necessary, until the ingredients are extra smooth.
  • Add to a bowl, and top with pecans, coconut flakes, pumpkin seeds, chocolate chips, cocoa nibs, or any other desired toppings. Chocolate covered espresso beans would be really great!

Notes

*Nutrition information is for the smoothie bowl with no toppings. Adjust according to what you choose to top your bowl with!

Nutrition

Calories: 275kcal | Carbohydrates: 37g | Protein: 8g | Fat: 12g | Saturated Fat: 10g | Cholesterol: 2mg | Sodium: 30mg | Potassium: 785mg | Fiber: 5g | Sugar: 18g | Vitamin A: 255.7% | Vitamin C: 17.3% | Calcium: 9.2% | Iron: 18.4%