Cauliflower fritter and sausage stacks drizzled with avocado sauce and served with tomatoes.
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5 from 3 votes

Cauliflower Fritter Sausage Stacks

A fun and healthy low carb breakfast -- golden fried cauliflower fritters stacked with healthy turkey sausage, and drizzled with avocado sauce.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: cauliflower fritters, easy whole30 meals, keto, low carb
Servings: 4
Calories: 455kcal
Author: Michelle Miller

Ingredients

  • 1 cauliflower large (about 6 cups riced cauliflower)
  • 2/3 cup almond flour
  • 1/2 cup parsley chopped
  • 3 eggs
  • 1 1/4 teaspoon sea salt
  • black pepper to taste
  • 8 Jones Dairy Farm Golden Brown Turkey Sausage 2 boxes
  • 2-3 tablespoons avocado oil or sub grapeseed oil

Creamy Avocado Sauce

  • 1 avocado
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cumin
  • pinch cayenne optional, to taste

Instructions

  • Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
  • Add cauliflower to a large microwavable bowl or dish. Microwave for 4 minutes. Alternately, add to a steamer and steam for about 7 minutes on the stovetop.
  • Add cooked riced cauliflower to a large thin dish towel, and twist to squeeze the excess water out of the cauliflower. Try to squeeze out about 3/4 of a cup of water.
  • Add the cauliflower, almond flour, parsley, egg, salt and pepper to a bowl, and mix well to combine.
  • Add 1/2 tablespoon of avocado oil to a skillet over medium heat. Add sausage patties, and 2 large mounds of the cauliflower mixture.
  • Use a spatula to press down the cauliflower into round patties.
  • Cover the skillet and allow to cook until golden brown, about 5-7 minutes.
  • Carefully flip the cauliflower patties and sausages, and continue to cook uncovered for 4-5 minutes.
  • Repeat until all the cauliflower mixture and sausages are cooked.
  • Drizzle with avocado sauce and chopped tomatoes, if desired.

Avocado Sauce

  • Add avocado and all other ingredients to a food processor, and process until smooth and creamy.

Video

Nutrition

Calories: 455kcal | Carbohydrates: 17g | Protein: 24g | Fat: 33g | Saturated Fat: 3g | Cholesterol: 122mg | Sodium: 970mg | Potassium: 760mg | Fiber: 8g | Sugar: 4g | Vitamin A: 885IU | Vitamin C: 92.4mg | Calcium: 106mg | Iron: 4.1mg