Cauliflower Fritter Sausage Stacks
A fun and healthy low carb breakfast -- golden fried cauliflower fritters stacked with healthy turkey sausage, and drizzled with avocado sauce.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
- 1 cauliflower large (about 6 cups riced cauliflower)
- 2/3 cup almond flour
- 1/2 cup parsley chopped
- 3 eggs
- 1 1/4 teaspoon sea salt
- black pepper to taste
- 8 Jones Dairy Farm Golden Brown Turkey Sausage 2 boxes
- 2-3 tablespoons avocado oil or sub grapeseed oil
Creamy Avocado Sauce
- 1 avocado
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1/4 teaspoon sea salt
- 1/4 teaspoon cumin
- pinch cayenne optional, to taste
Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
Add cauliflower to a large microwavable bowl or dish. Microwave for 4 minutes. Alternately, add to a steamer and steam for about 7 minutes on the stovetop.
Add cooked riced cauliflower to a large thin dish towel, and twist to squeeze the excess water out of the cauliflower. Try to squeeze out about 3/4 of a cup of water.
Add the cauliflower, almond flour, parsley, egg, salt and pepper to a bowl, and mix well to combine.
Add 1/2 tablespoon of avocado oil to a skillet over medium heat. Add sausage patties, and 2 large mounds of the cauliflower mixture.
Use a spatula to press down the cauliflower into round patties.
Cover the skillet and allow to cook until golden brown, about 5-7 minutes.
Carefully flip the cauliflower patties and sausages, and continue to cook uncovered for 4-5 minutes.
Repeat until all the cauliflower mixture and sausages are cooked.
Drizzle with avocado sauce and chopped tomatoes, if desired.
Calories: 455kcal | Carbohydrates: 17g | Protein: 24g | Fat: 33g | Saturated Fat: 3g | Cholesterol: 122mg | Sodium: 970mg | Potassium: 760mg | Fiber: 8g | Sugar: 4g | Vitamin A: 885IU | Vitamin C: 92.4mg | Calcium: 106mg | Iron: 4.1mg