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4.84 from 6 votes

Cauliflower Fritters

An easy cauliflower fritters recipe sure to crisp up to golden brown every time. This low carb cauliflower fritters recipe uses gluten free almond flour and makes the perfect base to so many breakfasts!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: cauliflower fritters, gluten free, keto, low carb
Servings: 8 fritters
Calories: 95kcal
Author: Michelle Miller


  • 1 cauliflower large (or 6 cups riced cauliflower)
  • 2/3 cup almond flour blanched
  • 1/2 cup parsley chopped
  • 3 eggs
  • 1 1/4 teaspoon sea salt
  • black pepper to taste


  • Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
  • Add cauliflower to a large microwavable bowl or dish. Microwave for 4 minutes. Alternately, add to a steamer and steam for about 7 minutes on the stovetop.
  • Add cooked riced cauliflower to a large thin dish towel, and twist to squeeze the excess water out of the cauliflower. Try to squeeze out about 3/4 of a cup of water.
  • Add the cauliflower, almond flour, parsley, egg, salt and pepper to a bowl, and mix well to combine.
  • Add 1/2 tablespoon of avocado oil to a skillet over medium heat. Add 2 large mounds of the cauliflower mixture.
  • Cover the skillet to allow the cauliflower fritters to solidify so they are easier to flip. Brown the cauliflower for about 5-7 minutes before flipping.
  • Allow the second size to cook to golden brown, then serve hot.


Calories: 95kcal | Carbohydrates: 5g | Protein: 5g | Fat: 6g | Cholesterol: 61mg | Sodium: 410mg | Potassium: 258mg | Fiber: 2g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 39.6mg | Calcium: 50mg | Iron: 1.2mg