Mason Jar Salad
3 mason jar salad recipes -- Tart Cherry Quinoa Zoodle, Mediterranean 3 Bean, or a Blackberry Fig salad, all with dressing recipes. Follow the instructions below to ensure your salads last the longest! My mason jars are large and make a salad for 2 people. Use small jars and split the recipes between the two jars if needed for single servings.
Servings: 2 servings per jar
Calories: 423kcal
Ingredients
Mediterranean 3 Bean Salad
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
- 1/2 cup kidney beans rinsed and drained
- 1/2 cup chickpeas rinse and drained
- 1 cup chopped artichoke hearts drained
- 1/2 cup Fruit Bliss Tomato Halves chopped
- 1 1/2 cups green beans blanched and cut in 2 inch pieces
- 1/2 cup roasted red peppers
- 2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/2 zucchini spiralized or cut into strips
- 1 cup quinoa cooked
- 1/2 avocado cut into chunks
- 1/2 cup Fruit Bliss Tart Cherries
- 2 cups arugula
- 2 tablespoons walnuts chopped
Summery Blackberry Fig Salad
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 tablespoon olive oil
- 1/2 tablespoon honey
- 1 tablespoon fresh mint chopped finely
- salt and pepper to taste
- 1 1/2 cups cucumber chopped
- 1 cup blackberries
- 1 carrot cut into curls or grated
- 1/2 cup Fruit Bliss Figs chopped
- 2 cups arugula
- 2 tablespoons pistachios
- 2 tablespoons feta cheese
Instructions
Mediterranean 3 Bean Salad
- Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
- Layer vegetables in the order they are listed to ensure the salad stays fresh for up to 5 days.
Tart Cherry, Quinoa and Zoodle Salad
- In a jar, add lemon juice, tahini and olive oil. Shake well to combine, and season with salt and pepper to taste.
- Add dressing to the bottom of a mason jar, and then layer the ingredients in the order they are listed. This salad lasts 3 days refrigerated.
Summery Blackberry Fig Salad
- Add the lemon juice, white wine vinegar, olive oil, honey, and mint to a jar. Shake vigorously to combine, and then season with salt and pepper if desired.
- Add the lemon mint vinaigrette to the bottom of a jar, and then layer the rest of the salad ingredients into the jar in order. This salad will last 5 days refrigerated.
Video
Notes
*Nutrition Facts are for the Mediterranean 3 Bean Salad.
All recipes are to fill a 1 1/2 quart mason jar. If you do not have this size, fill 2 quart sized jars for single-serving salads.
Nutrition
Calories: 423kcal | Carbohydrates: 53g | Protein: 16g | Fat: 17g | Saturated Fat: 2g | Sodium: 526mg | Potassium: 1035mg | Fiber: 15g | Sugar: 12g | Vitamin A: 3600IU | Vitamin C: 40.2mg | Calcium: 146mg | Iron: 6.5mg