Beet Hummus
This vibrant beet hummus has a sweet and earthy flavor, and is a healthy spread, dip, or salad topper.
Servings: 8 servings
Calories: 135kcal
Equipment
Ingredients
- 1 cup beets roasted, chopped
- 1 can chickpeas or cannellini beans
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt or more, to taste
- 1/4 teaspoon coriander
- olive oil, sesame seeds, pepitas or lemon slices to garnish, optional
Instructions
- Add all ingredients to a food processor bowl, and process until the mixture is very smooth.
- Taste the hummus, and adjust the seasonings by adding more lemon, salt, or tahini, to taste. If the hummus is too thick and not smooth enough, adding more olive oil or a tablespoon or two of water helps!
Nutrition
Calories: 135kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 91mg | Potassium: 187mg | Fiber: 3g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 1mg