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5 from 1 vote

Tropical Green Smoothie Bowl

A green smoothie bowl packed with tropical flavors. A great breakfast or afternoon snack-- top with whatever fruit you have on hand! To make it a more complete breakfast, add an unflavored protein powder. I prefer Biochem Whey Protein Isolate, Natural.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 people
Calories: 149kcal


  • 1/2 teaspoon lemon juice
  • 1/4 cup coconut milk
  • 1/2 cup water or coconut water
  • 1/2 tablespoon chia seeds
  • 2 cups fresh spinach
  • 1/2 banana frozen
  • 1/2 cup pineapple frozen
  • 1/2 cup mango frozen
  • 6 ice cubes
  • protein powder unflavored, unsweetened, optional

Toppings (optional)

  • unsweetened shredded coconut
  • fresh fruit dragon fruit, passion fruit, mango, pineapple, banana, etc.
  • a sprinkle of chia seeds


  • Add all ingredients, liquids first, followed by spinach and chia seeds, and then frozen ingredients, to a blender.
  • Blend well. A high speed blender works well for making really thick smoothies, but isn't necessary. If your blender needs more liquid, add water a few tablespoons at a time.
  • Top with coconut, fresh fruit, and a sprinkle of chia seeds.


Calories: 149kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 34mg | Potassium: 449mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3259IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 2mg