Tropical Green Smoothie Bowl
A green smoothie bowl packed with tropical flavors. A great breakfast or afternoon snack-- top with whatever fruit you have on hand! To make it a more complete breakfast, add an unflavored protein powder. I prefer Biochem Whey Protein Isolate, Natural.
Servings: 2 people
Calories: 149kcal
Ingredients
- 1/2 teaspoon lemon juice
- 1/4 cup coconut milk
- 1/2 cup water or coconut water
- 1/2 tablespoon chia seeds
- 2 cups fresh spinach
- 1/2 banana frozen
- 1/2 cup pineapple frozen
- 1/2 cup mango frozen
- 6 ice cubes
- protein powder unflavored, unsweetened, optional
Toppings (optional)
- unsweetened shredded coconut
- fresh fruit dragon fruit, passion fruit, mango, pineapple, banana, etc.
- a sprinkle of chia seeds
Instructions
- Add all ingredients, liquids first, followed by spinach and chia seeds, and then frozen ingredients, to a blender.
- Blend well. A high speed blender works well for making really thick smoothies, but isn't necessary. If your blender needs more liquid, add water a few tablespoons at a time.
- Top with coconut, fresh fruit, and a sprinkle of chia seeds.
Nutrition
Calories: 149kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 34mg | Potassium: 449mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3259IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 2mg