A lean and spicy chicken sausage made with italian seasonings. It's a snap to make, and controlling the ingredients means you're only eating what's best for your health.
ut chicken breasts into smaller pieces (a large breast into 3 pieces is good). Add minced garlic, olive oil, 1¼ teaspoons of sea salt, and all the other seasonings.
Process until the chicken is minced and all the spices are incorporated.
Cook a tablespoon of sausage mixture in a frying pan, and add more sea salt or red pepper flakes, if desired.
Prepare fresh, or freeze extra.
Notes
Since the sausage is very lean, it's best cooked with 1-2 teaspoons of olive oil to help with browning. Have fun with the spices, and try fresh herbs! Let me know your favorite combinations.