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5 from 1 vote

Broccoli Leek Soup

A creamy, vegetable filled soup, bursting with vitamin C and vitamin A. Enjoy on its own, or make crispy fried leeks to garnish for an elegant dinner starter.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Servings: 5 bowls
Calories: 218kcal

Ingredients

Soup

  • 2 teaspoons olive oil
  • 4 cloves garlic minced
  • 5 small leeks (save 2 to make the crispy leek garnish)
  • 1 medium potato skin intact, quartered
  • 5-6 cups vegetable broth or chicken broth
  • 2 medium heads broccoli (or about 6-8 cups), roughly chopped
  • fresh ground black pepper
  • 1/4 cup fresh tarragon leaves (optional)

Crispy Leek Garnish

  • Leeks cut into long strips, lengthwise
  • 2 tablespoons arrowroot powder
  • sea salt to taste
  • olive oil for frying

Instructions

  • Add olive oil to a large soup pot. Over medium heat, sauté garlic.
  • Chop the leeks in “half moons” (down the center, then slice in thin rounds). Only use the lower part of the leeks. When the leek gets difficult to cut, discard from that part up. Reserve uncut leeks if making the crispy fried garnish.
  • Add the leeks and potato to the pot. Continue to sauté for about 5 minutes, until the leeks have softened.
  • Add 4 cups of vegetable broth. Boil on high for 10 minutes.
  • Add the broccoli and reduce the heat to medium low, simmering for another 10-15 minutes.
  • Once the broccoli is tender, remove the pot from heat. Allow to cool for about 10 minutes, then add it to a blender (or use an immersion blender), and process until smooth. Add the fresh tarragon while the soup is in the blender to keep the flavor fresh. Don’t over process the soup. The idea is to have a nice pureed soup, but not make it super smooth. *If you like chunky soups, puree half of the soup and then pulse the second half to leave texture.
  • Add the pureed soup back into the pot, and add another cup or two of vegetable broth until it reaches the right consistency. Season with cracked black pepper and sea salt.
  • Serve the soup hot ganished with crispy fried leeks.

Crispy Fried Leeks

  • To make crispy fried leeks, cut the leeks lengthwise into long strips. Add the strips of leeks to a bowl and sprinkle with arrowroot powder and sea salt. Toss to evenly coat.
  • Add about 1/4 inch of olive oil to the bottom of a skillet. Heat the oil over medium high heat. The oil is hot enough if you add a leek and it immediately begins to sizzle. Add leaks and stir gently to allow them to turn golden brown. Remove from the oil and place on a paper-towel lined plate to drain the excess oil.

Nutrition

Calories: 218kcal | Carbohydrates: 44g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1043mg | Potassium: 1195mg | Fiber: 9g | Sugar: 10g | Vitamin A: 3607IU | Vitamin C: 238mg | Calcium: 207mg | Iron: 5mg