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Two squash halves shown stuffed and baked with a layer of cheese on top.
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Sausage Spaghetti Squash Boats

A delicious way to enjoy pasta night, minus the carbs! Baked spaghetti squash boats are a fun low carb meal. These have a sausage and veggie sauce and are topped with melty mozzarella cheese. The recipe starts with a baked squash, so be sure to plan ahead for that step!
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 361kcal



  • Preheat the oven to 450º F. Have a halved baked spaghetti squash ready to be stuffed.
  • In a skillet, add avocado oil, onions, and bell peppers. Saute over medium low heat for about 10 minutes until they are translucent.
  • To the skillet, add olives, sliced sausage, and marinara sauce. Bring to a low simmer, and then remove from heat.
  • In a baking dish, place the baked spaghetti squash with the cut side up. Use a fork to loosen the strands from each squash half.
  • Fill each squash half with half of the sauce, and half of the cheese.
  • Bake the stuffed squash for about 10 minutes, until the cheese is bubbly and has started to brown.



Calories: 361kcal | Carbohydrates: 28g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 1542mg | Potassium: 648mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1212IU | Vitamin C: 29mg | Calcium: 222mg | Iron: 2mg