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A healthy bowl of overnight oats with greek yogurt and chia seeds topped with fruit.
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5 from 1 vote

Overnight Oats with Greek Yogurt

Breakfast just got really easy, really healthy, and really delicious! Make a double batch of these oats and have grab and go breakfasts all week. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 144kcal

Ingredients

  • 1 cup oatmeal rolled oats, not quick
  • 4 tablespoons chia seeds
  • 1 cup Greek yogurt
  • 1 1/2-2 cups unsweetened almond milk
  • 1 teaspoon cinnamon optional
  • toppings fresh fruit, coconut, chocolate chips, nuts, nut butter

Instructions

  • Add all ingredients (except toppings) to a container with a lid, and stir well. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids).
  • Leave in the refrigerator for at least an hour or overnight.
  • Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best!
  • Store for up to a week in the refrigerator.

Nutrition

Calories: 144kcal | Carbohydrates: 15g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 144mg | Potassium: 160mg | Fiber: 6g | Sugar: 2g | Calcium: 253mg | Iron: 1mg