Creamy Overnight Oats with Greek yogurt and Chia Seeds make a delicious, super easy make-ahead breakfast. We love to top ours with nut butter, fresh fruit, and coconut. Learn how to make overnight oats to meal prep for quick breakfasts.
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How to Make Overnight Oats
Breakfast is the most important meal of the day, which is why I’ve been working to amp up my breakfast archives! (Oatmeal Waffles, or Collard Wrap Breakfast Burritos, anyone?).
Why is breakfast so important? If you’re like me, you just don’t feel awake and energized until you’ve had something to eat (along with COFFEE!), but it’s also necessary for waking up your metabolism after fasting throughout the night. And most of us will overeat later in the morning if we haven’t had breakfast, which sets us up for poor food choices throughout the day.
One of the most popular recipes on my blog is my Spinach and Caramelized Onion Frittata with a Sweet Potato Crust (and boy does that need to be made in my kitchen, stat!), but really– how many of us have over an hour to prepare breakfast? This recipe is more of a brunch/special occasion type of recipe. We’ve also had it for dinner a few times.
Try these delicious variations – Chunky Monkey Overnight Oats or Blueberry Muffin Overnight Oats.
This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts.
For this recipe, you’ll need:
- Oats (gluten free if necessary – and skip the quick oats!)
- Chia Seeds (optional – but add 1/2 cup more oats if skipping)
- Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein)
- Unsweetened almond milk – coconut milk works too!
- Cinnamon or vanilla extract – optional flavor add-ins
- Toppings to add for serving!
This recipe takes less than 5 minutes to put together, sits overnight (or actually, it only needs an hour), and then is ready for 3-4 breakfasts. It’s fine for a week after making it, so if you tend to just have the same breakfasts all week, then double the recipe as a part of your Sunday meal prep!
Meal Prep Overnight Oats with Greek Yogurt
Plus- you’re starting your day of right. This recipe boasts so many health benefits.
- Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!). Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. Oats have also been attributed to improving heart health, boosting immunity, lowering blood pressure, and reducing the risk of diabetes. Plenty of reasons to keep this ingredient in your daily meal rotation. (I use oats for waffles, pancakes, cookies, and even chocolately treats).
- Chia Seeds: Such a wonderful way to incorporate more chia into your diet! These little powerhouses are also high in fiber (2 tablespoons has nearly half your daily fiber requirement!), but they are also packed with Omega 3s, protein, and Vitamin E. Chia seeds improve skin, protect your heart, boost your metabolism, and protect against cancer. They are absorbent little guys, soaking up 10 times their weight in water, meaning they will help fill your stomach and provide satiety.
- Cinnamon: This spice is such a great flavor booster, and is good to incorporate into your daily diet. It contains fiber, calcium, iron, and Vitamin K, and is known to reduce risk of diabetes and protect your heart. I love sprinkling it in coffee, but also use it liberally in baked goods, on yogurt, and breakfasts like these overnight oats.
Tips for Overnight Oats
- I use almond milk in addition to yogurt because I am lactose intolerant. Any regular milk or plant based milk will work here! Use unsweetened to keep your breakfast free of added sugars.
- Make is Gluten Free: If necessary, be sure to buy certified gluten free oatmeal.
- Make it Vegan/Dairy Free:Â Use soy or coconut yogurt in this recipe.
- Increase the Protein: Use nonfat or full fat greek yogurt in this recipe to up the protein. Regular milk is also higher in protein than almond milk.
- For the Family:Â Xander eats this with regular oats now, but when he younger, I made this for him with instant oats.
Overnight Oats with Greek Yogurt
Ingredients
- 1 cup oatmeal rolled oats, not quick
- 4 tablespoons chia seeds
- 1 cup Greek yogurt
- 1 1/2-2 cups unsweetened almond milk
- 1 teaspoon cinnamon optional
- toppings fresh fruit, coconut, chocolate chips, nuts, nut butter
Instructions
- Add all ingredients (except toppings) to a container with a lid, and stir well. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids).
- Leave in the refrigerator for at least an hour or overnight.
- Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best!
- Store for up to a week in the refrigerator.
Nutrition
Easy Oatmeal Breakfast Recipes:
- Chocolate Raspberry Dreams Breakfast Parfait, by OhSheGlows
- Veggie Breakfast Tacos, by Cookie + Kate
- Cookie Dough Overnight Oats, by Sunkissed Kitchen
- Blueberry Baked Oatmeal, by Sunkissed Kitchen
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Totallyyou up for the day ahead. I’ve still not tried cooking wtih chia seeds, time to try.
Totally agree that breakfast sets you up for the day ahead. I’ve still not tried cooking wtih chia seeds, time to try.
This sounds so easy and looks delicious I can’t wait to try it!
I love the idea of mixing chia into overnight oats. I have no idea why I’ve never tried that. My girls would love this too. I’ll have to mix up a batch on Sunday for Monday morning. Thank you.
A great way to add some extra nutrition.
This sounds so good! I want to try this. I never done the overnight oats, but you made sound so easy and YUMMY!!
Yes, it’s super easy, and really delicious. So many ways you can top it, which is the really fun part.
As much as I love the humble chia seed (I like sprinkling them on my yogurt and fruit at breakfast) I can’t quite bring myself to soak them. They look so much like frogspawn, lol! I know I’m missing out and once I get over this aversion I’ll be hooked, I am sure!
I agree Elizabeth! The first time I soaked them (as agua fresco- soaked in water with some citrus juice), I couldn’t drink it. But chia pudding, I’ve never had a problem with, and this is so similar in texture– plus once you’ve loaded it with toppings, it’s an after thought!
A good nutritious breakfast like this helps keep you full so you don’t want to snack too. A super recipe!
This looks delicious! I am always looking for new healthy recipes and this one is perfect!
The chia seeds are essential for the creaminess!
This looks so creamy and delicious. Love making breakfast the night before. Make life so much easier.
Great looks delicious!
I am trying it this Sunday for sure, can’t do it on working days as i have limited time.
Thanks
Garry