Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Veggie Quinoa Fried Rice
Turn leftover rice or quinoa into a lunch kids love! Use any veggies your kids love, and add some egg for extra protein.
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Servings:
1
serving
Calories:
454
kcal
Author:
Michelle Miller
Ingredients
1
tablespoon
sesame oil
1
egg
beaten
1/4
cup
broccoli florets
1/4
cup
cauliflower rice
1
cup
quinoa
cooked, or rice, leftover or cold
2
tablespoons
coconut aminos
or sub 1 tablespoon soy sauce or tamari
Sides
1
cup
fruit
any your child enjoys
1/2
cup
Fruit Bliss Fruit and Nut Bites
Instructions
In a small skillet, add sesame oil over high heat.
Add beaten egg, and lightly scramble. Set aside while cooking vegetables.
Add in cauliflower rice and broccoli florets. Stir fry until soft.
Add quinoa, coconut aminos and scrambled egg. Mix together until warm.
Video
Notes
*Nutrition facts are from fried rice only.
Nutrition
Calories:
454
kcal
|
Carbohydrates:
43
g
|
Protein:
14
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Cholesterol:
164
mg
|
Sodium:
763
mg
|
Potassium:
1209
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
379
IU
|
Vitamin C:
40
mg
|
Calcium:
115
mg
|
Iron:
9
mg