Start Eating Healthier Today
A clean eating lifestyle has changed my life, and if you know you’re ready to make some positive changes, I’d love to help!
This FREE eBook offers tips, tricks, and even a sample 3 day meal plan to help get you started. It includes meal prep tips and a shopping list to help you on your way. Eating clean does NOT have to mean boring.
Love the Date Nut Bars
I am glad! They are a favorite here also.
miam!!!!
Thanks for sharing
Have a question. Will your way of eating help a 61 year old lady who is extremely over weight? Oh another thing is I can not seem to be able to get off of Coke.
It absolutely is. Removing processed foods and replacing them with whole foods will always make a positive impact on your health. As far as drinking Coke, try iced coffee with a non dairy creamer, like nut pods. Try to choose something that has no added sugar, and if you need it lightly sweetened, use a monk fruit sweetener. If you’re struggling with weight loss, or prediabetic, stick to lower carb recipes and skip the desserts and smoothies!
Just found your website. Totally agree. Do you grow any of your own foods or recommend people to start gardening?
Absolutely! For the most optimal health, we would all be hunting and growing our own food. My lifestyle so far hasn’t allowed a lot of that, but my fiance and I just purchased a 25 acres piece of property where we plan to raise animals, have large heated greenhouses for year round growing, and have a small orchard for fruit trees. I will definitely post more as we move along the journey! First, the house! That’s only about 30% completed.