3 Easy Whole30 Lunch Recipes

WHOLE30

[{"selector":"#anim-40aa31e4-568b-4526-98bf-0b757147a9f9","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705dee47-7620-4bec-9710-1b26deaf2050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af705f6-1d12-4bc9-bac4-38ca6465bfbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

TAP FOR RECIPE

[{"selector":"#anim-9b9e933c-4128-44d4-86c7-6130fee64a37","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db29f98-4abc-45d7-aa0b-2b47ff747a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0058a3-e8e9-4118-bc46-36947274ef9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Autumn Chicken and Kale Salads Chicken breasts Olive oil Thyme Sea salt Butternut squash Kale Lemon juice Balsamic vinegar Apple chopped Pecans Golden raisins WHAT YOU NEED WHAT YOU NEED

TAP FOR RECIPE

[{"selector":"#anim-878d1224-1820-4dd9-b20b-ef59ba5084db","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7047b8-462a-4566-b8b1-448313768a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260d7c85-5d19-4913-b079-c6d08b56cbd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe9c2767-3cab-4fea-b3b4-4709e53bc515","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436859c8-b3de-4be1-bc1f-eb13923c800f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce668f9-00e3-4a95-9551-068766bc0924","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Season the chicken with olive oil, thyme, salt, and pepper. Season the sliced butternut squash with olive oil, salt, and pepper. Bake on 400 degrees F for 15 minutes. ONE ONE

Destem and chop the kale. Add it to a bowl, along with olive oil, balsamic vinegar and lemon juice. Massage the dressing into the kale using your hands. Chop an apple.

[{"selector":"#anim-b333e2dd-af65-45c9-b58a-85284c4bb61b","keyframes":{"transform":["translate3d(-116.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969c859b-8392-49fb-8a5b-a542c122b5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb88c842-620e-4637-8965-75b9104985a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1ca659d-8c06-46b0-8215-234d2d57a0fc","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35537cc-0ff2-408f-be85-018931dc47c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e3c2fb-e377-4d0b-a918-1b99e0781c06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] TWO TWO

When ready to assemble the salads, split the kale into 4 containers or plates. Add sliced chicken, squash and chopped apple. Garnish with pecans and golden raisins.

[{"selector":"#anim-20f48ed6-46e4-4a13-ae0a-289095b18b59","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15395a8d-cf88-40e3-b628-bdc8e8aeb7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a87d56-9056-4f53-95be-4d4bc66a2fb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4faa2c78-1680-4e09-bc80-1542ad8aeb07","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d1d146-512c-4566-b648-1347be9a8314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9b1974-431b-4c80-b85e-439e7bc7e70c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

TAP FOR RECIPE

[{"selector":"#anim-bcf7d4c4-9c88-47e4-a0a2-9e7ec752b2ce","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a925db-16d5-40c6-b5da-c02309c1833c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aa993d-117e-401e-b5ac-2a0b5e7f873a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sausage and Pepper Lettuce Wraps Sausage Bell peppers Onion Olive oil Cumin Sea salt Chili powder Romaine lettuce WHAT YOU NEED WHAT YOU NEED

FOUR

[{"selector":"#anim-5597128b-7ef5-4b7a-91bf-92c43629c843","keyframes":{"transform":["translate3d(-114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf9733a-bc41-4c1f-83f2-8c07bae0293b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79febe09-9c38-4322-8a53-af5a55b05d39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8549605e-61c6-47ed-87d0-6b00092fce5c","keyframes":{"transform":["translate3d(-116.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db9ddf2-dbc5-45af-bcaa-677b428673df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e948bd5-980f-4691-9139-b72c998dd845","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Add sliced onions and peppers to a bowl, and coat with olive oil, sea salt, and spices. Add sausage and seasoned onions and peppers to the broiling pan. Bake at 425 degrees F for 15 minutes.

Add lettuce leaves to plates or meal prep containers. Once the sausage, onions and peppers are baked, add a sausage and 1/4 of the pepper mixture to each wrap.

[{"selector":"#anim-b9f4a4ee-fe3e-4b86-bd1b-b8452ded2d61","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02229591-55be-4b91-9d27-aead31ae03e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f8ae3a-33ac-42a8-93af-346933f555ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e31a152-7fb4-4f17-a367-3b9222e724e3","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667fe14b-a59c-4526-b15f-9d9c97f98fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8f275e-b23a-4af9-bdf7-00705650e83c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

TAP FOR RECIPE

[{"selector":"#anim-35f1a9da-e90a-4286-bca1-f8faab95c0b2","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d9b66e-3fca-4ff7-8cc3-1a647a264dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda066c6-8a0d-49c8-86ac-218e90fe6b41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sweet Potato Turkey Burgers Sweet potatoes Olive oil Sea salt and pepper Ground turkey Garlic Black pepper Lettuce Tomatoes Avocado WHAT YOU NEED WHAT YOU NEED

TAP FOR RECIPE

[{"selector":"#anim-9639fe01-3fd9-4574-9312-fcae6019bc24","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d71f62d-7dbf-47bf-8e8e-c6beb33b9092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038e1e58-c0ac-4f77-bf90-d1119cc75050","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a1c486a-0bca-478b-a12e-2213e151ef9e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa51d44-270e-4951-9b5b-0edfc7f4116c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fcda6e-dc29-407d-b831-59b80e110ce7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Season turkey with sea salt, pepper, and garlic. Cut sweet potatoes in 1/2 inch thick rounds, and add to a baking tray. Bake at 450 degrees F for 18 minutes. SIX SIX

Prepare lettuce, tomatoes and avocados, or other compliant toppings. Assemble burgers with desired toppings.

[{"selector":"#anim-faf76658-a3e7-4a76-96f9-dd1355078737","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d70248-821b-4271-aa3c-f7d1fd032b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58ed92c-e35c-4177-8f75-2d93fcd830e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0085a240-c309-4f90-ac7d-12bcfadf7788","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c233d67a-d6d8-49f6-8c14-b44f225c133b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905dfb50-a321-4270-b8ce-e000b999bcfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3 Easy Whole30 Lunch Recipes to make it through the busy week!

[{"selector":"#anim-f365e8e1-3bab-4e5f-b4ff-3daf4c114fb4","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625d038c-e163-4134-8caf-9212ebae4775","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dfa6ee-b995-41ad-b8bf-ba38ec60d2f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

TAP FOR RECIPE

[{"selector":"#anim-45128da2-341c-4f2d-9bae-31ed82b914a0","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d25ffc-8166-4f83-ac81-955f66ff6ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addce0ba-7279-4033-ab8d-67f9679da274","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] These meal prep lunch ideas are the perfect gluten free lunches for anyone, and help make your Whole30 easier to tackle!

Try these other Recipes

3 Easy Healthy School Lunch Ideas Tuscan Balsamic Chicken Crockpot Moroccan Pumpkin Chicken

WHOLE30

3 Easy Lunch Recipes

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

Destem and chop the kale. Add it to a bowl, along with olive oil, balsamic vinegar and lemon juice. Massage the dressing into the kale using your hands. Chop an apple.

TAP FOR RECIPE

TAP FOR RECIPE

When ready to assemble the salads, split the kale into 4 containers or plates. Add sliced chicken, squash and chopped apple. Garnish with pecans and golden raisins.

THREE

THREE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

FOUR

FOUR

TAP FOR RECIPE

TAP FOR RECIPE

Add lettuce leaves to plates or meal prep containers. Once the sausage, onions and peppers are baked, add a sausage and 1/4 of the pepper mixture to each wrap.

FIVE

FIVE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

Prepare lettuce, tomatoes and avocados, or other compliant toppings. Assemble burgers with desired toppings.

SEVEN

SEVEN

TAP FOR RECIPE

TAP FOR RECIPE

3 Easy Whole30 Lunch Recipes to make it through the busy week!

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

TAP FOR RECIPE

Try these other Recipes