BAKED COD

[{"selector":"#anim-2f3493a1-d60a-4a0c-a89e-297b6d668931","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7104f7-46a8-43e5-8b17-d2383b147132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e356f06-e39d-4ff4-9527-47aaa2e0ed42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

WHAT YOU NEED

[{"selector":"#anim-b97401df-ddc0-4236-a345-c628d85b4617","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fac4d24-b40c-49e3-8a86-b2f6049fb797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8baaba80-36b4-4a8d-a713-3e26ee905fcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6bb8e875-093c-466a-8508-a555e380dae6","keyframes":{"transform":["translate3d(-118.96551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b895ed-80ff-4f62-a4e9-76110e9d4c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e22294-6188-4b65-8065-dc59d4f9b0fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cod fillets Olive oil Salt and pepper Peppers Almond milk Parsley Lemon juice Garlic Cayenne

Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.

[{"selector":"#anim-eed6266a-d37a-4915-9652-975564ec3b34","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889f18ec-104c-4e5b-8f29-13c9501a3035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7250d4-f7bd-4c06-a75a-c5bd3d822505","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d654c4eb-3d00-43c9-b6fd-943d1fd0e589","keyframes":{"transform":["translate3d(-115.625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8efe90-5845-4d38-9bc6-d17283738b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cba2147-4ed0-4c03-9a7d-ce1f09a3c6c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Bake peppers for 26-28 minutes, until the tops are charred.

[{"selector":"#anim-5a495167-0c9a-4e0d-be41-4ac5d946af6f","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa468d2-4817-4663-8751-18b3c9f0e9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63525e2d-fcc1-43e0-acea-c762161d20f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d65454bc-77a9-48d2-8076-3271b3f15ae2","keyframes":{"transform":["translate3d(-113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcc95bc-fa65-45c7-a71c-83ef8d84c366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4cf679-9fea-44d0-b040-9eb286bb547f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Once peppers have cooled, pull the charred skin off the peppers.

[{"selector":"#anim-f844cfe7-cdc6-4cf2-b4bd-0abc4bdb6f86","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fa2917-c4b9-4ed6-8fe5-22c19bdc3b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73eda9cd-c6eb-4dc7-89fa-ce52f002ef67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9efa1130-681b-4a56-a671-39c6f69a321c","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e137deb-7f59-4493-b429-2195c6275614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067121aa-0ec5-4d88-a716-b97950bfdef5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Add the peppers and the rest of the sauce ingredients to a blender.

[{"selector":"#anim-4d99a2c7-1e75-440d-8bbc-0a4e2fbbda75","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dad267-e990-4150-9729-fd1f2d1b7dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244072b2-a6c5-44be-b282-78f3085a3101","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5eb122d4-a39b-4804-92c9-1768a6569735","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f55b70-8396-483d-92ff-015e331f6f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92259cd2-cc3d-4401-8961-d6fca798fa18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Process until a creamy smooth sauce is formed.

[{"selector":"#anim-7481ca04-7013-4feb-bca2-84a77d8c9632","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62d8c61-1760-4cf4-9ba7-7f57c0465948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516f3156-f489-4fdb-831f-60ca9d5574e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-273d54f7-0e6e-4bc6-8495-f31e07e64505","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124a0dc9-ee14-4ee8-a7a6-8c5f9c9e072e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccfa3e8-7632-48af-9e27-373a3e2bcebe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Pour sauce in a baking dish.

[{"selector":"#anim-cde6908d-3873-49e2-9e3a-b6832826a4c4","keyframes":{"transform":["translate3d(-112.26415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c0b147-5c38-40e9-abde-c1d6e4c463bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c053ff-b9fc-4b68-aeed-9d7fbcd79a2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d539bda7-6295-4ba8-8484-13960c4bb375","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8475034d-e769-4737-a26a-2f0c76c3d712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee446f1-ddff-4d23-bda7-e942a420b5c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Drizzle cod fillets with olive oil, and season to taste with salt and pepper.

[{"selector":"#anim-a80ad30f-04c9-4d0c-afec-4b9ff566c706","keyframes":{"transform":["translate3d(-112.26415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f917db56-cf4c-4fc9-a6f3-14f875991ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023cbad4-265c-4231-b0d7-d2df81af4e51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-844d8818-3ebd-43f6-bc80-4fd0d23f0634","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c39dad-5440-44bb-9b35-eb27373d6313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377efee0-2fee-409f-a413-2978dc8e7235","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Add cod fillets to the baking dish filled with red pepper sauce. Bake at 485º F for 18 minutes.

[{"selector":"#anim-0f9f9355-84ec-4afe-9d49-1f32e6ec4e1c","keyframes":{"transform":["translate3d(-112.26415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cc47e7-0e0a-49cf-b99b-dcdc1a2a94d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7f0439-3a9b-4110-b399-aff248d85319","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-11622283-7fca-4eb9-8e09-0bd3230cb636","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf2398e-2762-4fa8-848f-1df352750a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def9326a-a989-411e-929c-12da50accc4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

A healthy Baked Cod Recipe baked in a creamy roasted red pepper sauce.

[{"selector":"#anim-07e5213f-d6c5-4efc-926d-56919d9105da","keyframes":{"transform":["translate3d(-113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c85427-c45f-4dc8-9d5c-6fbdec6266a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bedba81-aab8-463e-9068-9b684fd07a8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Learn how to make your own roasted red peppers and make a dreamy dairy free sauce!

[{"selector":"#anim-e742bc3d-39e0-45a5-9fb5-f23c2aeacbb5","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7af80c-28b8-4903-9e0f-1e04ebadf20a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6db252-caee-4d94-bb41-779c2db05172","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Try these other Recipes

Mediterranean Baked Cod Fatigue Fighting Baked Salmon in Watercress Sauce Pistachio Salmon with Cranberry Sauce and Celriac Mash

BAKED COD

in Roasted Red Pepper Sauce

TAP FOR RECIPE

TAP FOR RECIPE

WHAT YOU NEED

WHAT YOU NEED

TAP FOR RECIPE

TAP FOR RECIPE

Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.

ONE

ONE

TAP FOR RECIPE

TAP FOR RECIPE

Bake peppers for 26-28 minutes, until the tops are charred.

TWO

TWO

TAP FOR RECIPE

TAP FOR RECIPE

Once peppers have cooled, pull the charred skin off the peppers.

THREE

THREE

TAP FOR RECIPE

TAP FOR RECIPE

Add the peppers and the rest of the sauce ingredients to a blender.

FOUR

FOUR

TAP FOR RECIPE

TAP FOR RECIPE

Process until a creamy smooth sauce is formed.

FIVE

FIVE

TAP FOR RECIPE

TAP FOR RECIPE

Pour sauce in a baking dish.

SIX

SIX

TAP FOR RECIPE

TAP FOR RECIPE

Drizzle cod fillets with olive oil, and season to taste with salt and pepper.

SEVEN

SEVEN

TAP FOR RECIPE

TAP FOR RECIPE

Add cod fillets to the baking dish filled with red pepper sauce. Bake at 485º F for 18 minutes.

EIGHT

EIGHT

TAP FOR RECIPE

TAP FOR RECIPE

A healthy Baked Cod Recipe baked in a creamy roasted red pepper sauce.

TAP FOR RECIPE

TAP FOR RECIPE

Learn how to make your own roasted red peppers and make a dreamy dairy free sauce!

TAP FOR RECIPE

TAP FOR RECIPE

Try these other Recipes