WHOLE30

3 Easy Lunch Recipes

Autumn Chicken and Kale Salads Chicken breasts Olive oil Thyme Sea salt Butternut squash Kale  Lemon juice Balsamic vinegar Apple chopped Pecans Golden raisins

WHAT YOU NEED 

Season the chicken with olive oil, thyme, salt, and pepper. Season the sliced butternut squash with olive oil, salt, and pepper. Bake on 400 degrees F for 15 minutes.

ONE

Destem and chop the kale. Add it to a bowl, along with olive oil, balsamic vinegar and lemon juice. Massage the dressing into the kale using your hands. Chop an apple.

TWO

When ready to assemble the salads, split the kale into 4 containers or plates. Add sliced chicken, squash and chopped apple. Garnish with pecans and golden raisins.

THREE

Sausage and Pepper Lettuce Wraps Sausage Bell peppers  Onion  Olive oil Cumin Sea salt Chili powder Romaine lettuce

WHAT YOU NEED 

Add sliced onions and peppers to a bowl, and coat with olive oil, sea salt, and spices. Add sausage and seasoned onions and peppers to the broiling pan. Bake at 425 degrees F for 15 minutes.

FOUR

Add lettuce leaves to plates or meal prep containers. Once the sausage, onions and peppers are baked, add a sausage and 1/4 of the pepper mixture to each wrap.

FIVE

Sweet Potato Turkey Burgers Sweet potatoes  Olive oil  Sea salt and pepper Ground turkey Garlic Black pepper  Lettuce Tomatoes Avocado

WHAT YOU NEED 

Season turkey with sea salt, pepper, and garlic.  Cut sweet potatoes in 1/2 inch thick rounds, and add to a baking tray. Bake at 450 degrees F for 18 minutes.

SIX

Prepare lettuce, tomatoes and avocados, or other compliant toppings. Assemble burgers with desired toppings.

SEVEN

3 Easy Whole30 Lunch Recipes to make it through the busy week!

These meal prep lunch ideas are the perfect gluten free lunches for anyone, and help make your Whole30 easier to tackle!