Calories: 306kcal | Carbohydrates: 45g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 135mg | Potassium: 222mg | Fiber: 5g | Sugar: 23g | Vitamin A: 67IU | Vitamin C: 14mg | Calcium: 49mg | Iron: 2mg