Oatmeal Cottage Cheese Pancake
A high protein pancake made from 3 whole-food ingredients. Make 1 large pancake or make a double batch to make 6 smaller pancakes.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 385kcal
- 1/2 cup oats
- 1/2 cup cottage cheese full fat recommended
- 2 eggs
- pinch sea salt optional
- pinch baking soda optional
- 1/4 teaspoon vanilla extract optional
Add the oats to a blender and process until a coarse flour forms.
Add the eggs and cottage cheese. It’s optional, but adding 1/8 teaspoon of sea salt and baking soda, and 1/2 teaspoon of vanilla extract, makes these extra special.
Heat a skillet over medium-low heat (lower than a regular pancake). Spray the pan with cooking spray or melt butter in the pan. Add the pancake batter (this recipe makes 1 large pancake or 3 smaller ones). For the best results, cover the pan with a lid while the first side cooks. Large pancakes are difficult to flip if not cooked through well.
Cook the pancake until bubbles start forming around the edges.
Flip the pancake and cook another 2-3 minutes to brown the other side.
Serve pancakes hot. Top with your favorite pancake toppings, like butter and maple syrup, or berries, bananas, chocolate chips or nut butter!
How to Serve Cottage Cheese Pancakes
Serve these healthier, high-protein pancakes any way you enjoy regular pancakes. My 10-year old doesn’t even know I am making a healthier option!
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Variations
Banana Cottage Cheese Pancakes: After making the batter, thinly slice a banana into the batter. Pour it in to the pan and cook as directed in the recipe.
Chocolate Chip Protein Pancakes: Add the batter to the skillet, then sprinkle 1-2 tablespoons chocolate chips over the top of the pancake. Cook the pancake as directed.
Blueberry Cottage Cheese Pancake: Add 1/2 cup of fresh or frozen blueberries to the pancake batter. If using frozen blueberries, it’s important to cover the skillet with a lid while the first side cooks so the batter cooks evenly.
Calories: 385kcal | Carbohydrates: 32g | Protein: 28g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 345mg | Sodium: 458mg | Potassium: 379mg | Fiber: 4g | Sugar: 4g | Vitamin A: 622IU | Calcium: 158mg | Iron: 3mg